In the bustling contemporary globe, where the lines in between day and night often obscure under the glow of synthetic illumination, the ancient rhythm of life that our bodies advanced to comply with can conveniently end up being interrupted. This rhythm, referred to as the circadian rhythm, is a 24-hour inner clock running in the background of your mind that cycles between drowsiness and awareness at routine periods. It's what makes you feel invigorated in the morning and drowsy during the night. Nevertheless, in today's always-on lifestyle, keeping a healthy body clock can be a difficulty, yet it is vital for your overall wellness. Disruptions in this rhythm have been linked to different health problems, from rest disorders and obesity to mental illness. Enhancing and regulating your body clock is not almost improving your sleep