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Research links regular orgasms to shorter menstrual cycles, better skin, improved pelvic floor circulation, and even longevity. To explain that last one, your body relies on the hormone dehydroepiandrosterone (DHEA) to improve your bone density, bone fat, and sexual satisfaction1. While seeing a little bit of blood after using a butt plug is normal, if there’s constant bleeding, or if you have pain and bleeding at the same time, there could be a problem and you should call your doctor. Unlike the vagina, the anus doesn’t create its own lubricant.

If a small butt plug feels comfortable, you can try a larger one. Just as with any sexual activity, using a butt plug requires consent and communication. You might feel some discomfort the first time you try anal play, but if it hurts a lot or something doesn’t feel right, you should slow down or stop.

The best models are usually curved and feature vibrating or manual stimulation options. Our sex life has been good but has become less and less frequent as the kids have gotten older. Ninety-nine times out of 100 I am the initiator because I have the more active libido. I’ve suggested we schedule sex but she says that feels like too much pressure. I’ve recommended we try to find time when it’s just the two of us (meeting back at the house during a lunch break while the kids are at school) but she doesn’t like the idea of us going back out into the world after sex.

In addition to Healthline, her work has appeared in publications such as Shape, Cosmopolitan, Well+Good, Health, Self, Women’s Health, Greatist, and more! In her free time, Gabrielle can be found coaching CrossFit, reviewing pleasure products, hiking with her border collie, or recording episodes of the podcast she co-hosts called Bad In Bed. Size should never be overlooked