So far as I am involved it is every thing in moderation, eat your fruit and veg and train.

The rationale: "Fruit is loaded with sugar that can trigger me to pack on the pounds." The error: While "nature's sweets," especially the variability that grows on bushes, do have a high proportion of naturally occurring sugar, contemporary fruit comes with advantages like essential vitamins, minerals and fiber, which may help you are feeling fuller longer, says Rebecca Scritchfield, a Washington, DC, registered dietitian and health expert.

However go for organic soy products solely